How I Cured My Alopecia Areata by Reducing Stress and Enhancing Scalp Care
My path to understandinghow i cured my alopecia areata led me to realize the impact of stress and scalp care. Chronic stress took a toll on my immune system, so I began prioritizing relaxation through activities like reading, nature walks, and breathing exercises.
I also revamped my scalp care routine, using gentle shampoos and scalp massage techniques to stimulate growth. This double focus on mental health and scalp care made all the difference, allowing my hair to regrow naturally and healthily.